Part of what makes Chris Cohen Fitness extraordinary is that the services offered cover all bases. We’re talking personalized workouts, community fitness plans, nutrition coaching, even recovery assistance.
He bases this all off on his own personal experiences — his success, his client’s success, your success — and understands that not everyone is the same. So, in order to help you reach a truly healthy lifestyle, each service is designed to adapt to your unique goals and needs.
Ready to be in the best shape of your life? With Chris Cohen having over 10 years as a NASM Certified Personal Trainer as well as thousands of hours of experience working with clients across the United States – you are in good hands.
Private sessions offer you 1-on-1 time with Chris. During each session, he will be able to provide undivided attention that allows you to actually learn about each exercise designed to fit your individual fitness objectives.
Semiprivate sessons are nearly the same as personal training programs. They just take place with a few other people. You’ll still get personalized guidance from Chris in a workout session focused on camaraderie and personal fitness benchmarks.
From personal 1-on-1 training to semi-private sessions, no matter what you are looking to achieve, Chris is here to help turn your goals, visions, and desires into victories.
Part of what makes Chris Cohen Fitness extraordinary is that the services offered cover all bases. We’re talking personalized workouts, community fitness plans, nutrition coaching, even recovery assistance.
Chris Cohen Fitness offers an app for the ultimate flexibility in fitness solutions, whether you prefer the convenience of online coaching or the motivation of in-home training. Our online personal training services provide tailored workout plans, nutritional guidance, and constant support, all accessible through an app in the comfort of your own home or on the road. For those who enjoy a more traditional gym experience, our in-home personal training app brings expert guidance right to your doorstep. Whichever option you choose, you’ll benefit from personalized sessions, convenience, motivation, and the expertise of a certified trainer dedicated to helping you achieve your fitness goals. schedule a call today to start your journey toward a healthier, happier you. Your goals, your way!
Hey you! Chris Cohen here. Let me start by saying welcome. And, express how pleased I am that you are here, reading this, considering
changing your life by working with a fitness coach whose training goes far beyond moving the body. In fact, my unique method to fitness success lies in also transforming the mind.
What do I mean by that? Well, when you choose to work with me, you are choosing to adapt — both inside and outside of the gym. I’m talking about going from struggling with plateaus, lack of motivation, total confusion to leading a richer, fuller, healthier life. In short, beyond fitness plans, I coach you in stuff like better nutrition, breaking bad habits, and more.
All because these things come together to help you lose weight and get fit.
As they say, abs are made in the kitchen. Nutrition plays a huge role in optimal health (80% to be precise!). On top of working out, you must focus on keeping good dietary and lifestyle habits.
Take the next step into a truly healthy lifestyle with someone who has struggled with unhealthy and addictive behaviors in the past. After battling nasty habits and alcohol, Chris has managed to find the secret to staying fit and 100% sober for over 10 years.
We’re talking deep stuff – developing new thought processes and actions that lead to increased energy, improved sleep, better concentration, less anxiety, enhanced immune system, and yes, more results in the gym!
Within the Chris Cohen nutrition and lifestyle counseling service, everything is covered including diet, sobriety, eating plans, emotion/stress management, and more.
